Qigong Vibrational Sound Meditation with Jade Healing

Qigong Teacher, Claire Cassell, will guide a gentle moving meditation designed to increase vital energy and relaxation. Jeremy Reeves, Vibrational Sound Practitioner, adds a sonic element to bring harmony and flow to the movements while playing singing bowls and numerous other soothing instruments. Qigong is similar to Tai Chi-like movement meditation. This class will focus on flowing movements that release stress and anxiety to balance and harmonize body, mind, and spirit. You don’t need to bring anything but yourself and a water bottle. These movements can be done standing or sitting.

Please arrive a few minutes early so you have the opportunity to stand in the big bowl and get settled in.

DOORS WILL BE LOCKED AT 6:30

Feel free to reach out to Jeremy if you have any questions. 303-908-6914